Chili con carne express
Prep Time: 30 mins
Cook Time: 40 mins
Total Time: 40 mins
Course: Place
Cuisine: Healthy and gourmet meal idea, Healthy eating
Keyword: Meat and poultry, Place, Vegetables
Servings: 6
Calories: 230kcal
Ingredients
- 800 g Ground beef
- 400 g Tomato pulp (canned)
- 400 g Red bean (canned)
- 1 Onion
- 2 Red pepper
- 1 clove Garlic
- 1/2 bouquet Coriander
- 3 c. soup Olive oil
- 1 C. coffee Cumin powder
- 150g Thick cream
- Salt
- Pepper
Instructions
-
Peel and chop the onion and garlic. Seed the peppers and chop them.
-
Heat the oil in a casserole dish, then fry the onion and garlic for a few minutes without staining. Add the ground beef and cook for 5 minutes over high heat, crushing the meat with a fork. Add the tomato pulp, chilli and spices. Salt, pepper. Mix and simmer for 30 minutes over low heat.
-
Rinse the red beans and drain them. Add them to the casserole, then continue cooking 15 to 20 minutes uncovered, to reduce the sauce.
-
Serve chili con carne hot, sprinkled with chopped coriander and cream.
