hands down, this red meat recommendations & Gravy over Cauliflower Mash recipe is via a long way my new favored recipe of ALL TIME. I live for comfort food and this meal makes me Sense all warm and cozy inner. With this meal, I must manage myself because you may find me creeping in the kitchen for seconds and thirds. developing delicious meals that serve my circle of relatives in a healthy way is what I live for! when my husband looks at me and says, “Babe that is a flipping WINNER DINNER!” I feel so so true inner, nearly like i am nailing this entire wife and mother component, haha. The high-quality part approximately this recipe is i have developed it for the stove and instantaneous pot!
Cauliflower mash is my current obsession because let’s face it, it almost tastes like actual taters with out all the guilt. in case you are living Keto, Whole30 or Paleo, attempt making use of cauliflower greater to function a yummy replacement for starchier foods. To get the texture of mashed potatoes I without a doubt boil a couple baggage of cauliflower rice, drain and upload to my Vitamix. next, i can add in a bit coconut milk in conjunction with Fourth and coronary heart Ghee, sparkling chives, salt and pepper, and a few garlic. talk approximately mouth watering! You truly can’t even tell the difference between these and real mashed potatoes.
INGREDIENTS
Sirloin Tips
- 2 pounds cubed beef stew meat or sirloin tips
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp pepper
Gravy
- 2 cups beef broth
- 1 1/2 tsp ghee
- 1 tsp garlic powder
- 1 tsp pepper
- 1 tsp salt
- 2 tbsp tapioca flour dissolved in 2 tbsp water
Mashed Cauliflower
- 2 bags cauliflower rice boiled
- 2 tsp ghee
- 1 tsp garlic powder
- 1 tbsp chives fresh or dry
- 2 tbsp coconut milk
- 1 tsp salt add more to taste if needed
- 1 tsp pepper
COMMANDS
Sirloin guidelines & Gravy
- In a large skillet warmth oil over excessive heat. add the beef and a bit salt and pepper and cook dinner on high warmness till meat is browned on all aspects; about 5 mins.
- Pour 2 cups pork broth over the meat and drippings and convey to a boil then lessen warmth. add dissolved tapioca flour, ghee, garlic powder, salt and pepper to the red meat broth. (The broth will no longer thicken automatically, it will thicken because it heats up and simmers.
- mix very well and stir into the beef. Simmer till the beef is tender and the gravy is thick. (The longer it simmers, the extra gentle the beef. I suggest simmering on low with lid for an extra 30 minutes or longer).
Cauliflower Mash
- convey 1 head of cauliflower chopped or 2 bags of cauliflower rice to a boil, approximately 10 minutes.
- Drain liquid from the cauliflower and upload to the meals processor with garlic powder, chives, ghee, coconut milk, salt and pepper.
- mixture collectively until clean and top with sparkling chives. make sure no longer over combo or it’s going to turn into a soupy puree.
- add Cauliflower mash to a plate and top with red meat guidelines at the side of creamy gravy. Garnsih with clean or dried parsley
immediately Pot version
- activate the instantaneous Pot and set to sauté and permit time to heat up
- upload 1 tbsp olive oil and area the steak portions in. prepare dinner till the outside of the steak is browned.
- earlier than adding in the gravy substances, turn the settings at the instant pot to high stress. as soon as this putting is on, upload all ingredients for the gravy. make sure to feature the tapioca flour ultimate, dissolved in water first. it will mix calmly this way. once it heats up, the gravy need to thicken.
- Lock the lid making sure the top vent is sealed. cook dinner on high pressure for 10 minutes. If the broth is not thick sufficient after strain cooking, add a 1/2 tbsp more tapioca flour and flip onto “Sauté” mode and convey to a boil.
- I usually use natural release, however it’s fine if you do short release in case you are in a rush. I find that the steak is a bit more smooth with the herbal launch.
Crockpot version
- Brown the pork tips over medium/excessive warmth with 1 tbsp of olive oil. remove and upload meat to crockpot.
- Throw all of the substances besides the tapioca flour in the crockpot (the use of an additional 1 cup of broth for this version)
- 15 minutes earlier than serving, dissolve the 2 tbsp of tapioca flour in 2 tbsp of water and upload to the crockpot. blend in absolutely and stir until it starts offevolved to thicken. prepare dinner on low 15 extra mins. (in case you want it a bit thicker, you may want to add half of tbsp greater tapioca flour)
- cook dinner on excessive for 3-four hours or on low for 5-7 hours.
