Healthful Mediterranean chicken Orzo is an smooth and delicious dinner! Made with simple elements, packed with taste and performed in below half-hour! Have I cited these days how a lot i love easy one pan dinners? in particular once they’re packed with loopy amounts of taste and are available together in beneath half-hour? motive I do. They make existence a breeze!
That’s why i like this wholesome Mediterranean hen Orzo. It has the most effective substances, however by some means packs serious quantities of flavor. sweet grape tomatoes, white wine, briny olives + salty feta all integrate with orzo (the maximum underrated pasta) and pan seared hen for the maximum epic dinner that is simple and tastes top notch!
Ingredients
- 2 tablespoons olive oil (separated)
- 1 lb chicken breasts sliced thin + pounded
- 1 cup whole wheat orzo (dry)
- 1/2 tablespoon garlic minced
- 1 cup grape tomatoes halved
- 1/2 cup kalamata olives pitted + sliced into small pieces
- 1/4 cup white wine
- 1 cup spinach chopped
- 1/4 cup pine nuts (optional if nut free)
- 1 tablespoon fresh basil chopped
- 1 tablespoon fresh parsley chopped
- 1/2 teaspoon pepper
- 1/2 teaspoon salt
- 1/2 teaspoon oregano
- 1/2 cup feta (optional)
- 1/2 teaspoon red pepper flakes (optional)
instructions
- carry a small pan of water to a boil. In a separate huge skillet or pan warmness 1 tbsp olive oil. Season bird with pepper to taste and prepare dinner till it is golden brown, about 5-7 minutes on every aspect. do away with from pan and set off to the facet
- even as bird is cooking, add orzo to boiling water and cook dinner orzo in keeping with instructions on package
- once fowl has been eliminated from the pan, add extra tbsp olive oil to the pan and warmth. Stir in garlic and prepare dinner over medium warmness for 1 minute. Stir in cherry tomatoes and white wine. cook dinner on high until tender + wine begins to lessen (approximately 3 mins)
- as soon as tomatoes are cooked, stir in cooked orzo, kalamata olives, spinach, spices and pine nuts together inside the pan. Toss till mixed
- Serve the fowl on top of the orzo, garnish with feta + enjoy!
