This Vegan Tempeh Reuben is made with marinated and grilled tempeh, home made Russian Dressing, and seeded rye bread for a classic sandwich. All of Alvarado avenue Bakery Co-Op’s products are crafted from sprouted grain. What’s that, you would possibly ask. Sprouted grain is grain that is harvested earlier than the shoots from the seed become complete-fledged plant life. by using harvesting them young, you get a grain this is lower in starch, bearing in mind higher proportions of other, more useful nutrients like protein, vitamins, and minerals. other than containing extra complete meals-primarily based nutrients, sprouted grains make the gluten and protein extra digestible due to the fact their starches have already been broken down by way of enzymes in the technique.
Ingredients
Marinated Tempeh
- 8 ounces 1 package tempeh
- 1/2 cup vegetable broth
- 1 tablespoon balsamic vinegar
- 1 tablespoon vegan Worcestershire sauce
- 1 teaspoon liquid smoke
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
Everything Else
- 4 slices Alvarado’s Sprouted Rye Seed Bread
- 1/2 heaping cup Sauerkraut
- 1/4 cup vegan Russian Dressing
- vegan swiss cheese optional
- 2 tablespoons oil
- 1 tablespoon vegan butter
commands
- cut tempeh in half lengthwise after which reduce it via the center for four thin slices.
- integrate the elements for the tempeh marinade in a shallow dish. add tempeh and marinade for as a minimum half-hour.
- warmth a massive cast iron skillet over medium warmness with 2 tablespoons oil. add tempeh and cook for about 5 mins in line with facet, till dark brown. as soon as each aspects are browned, upload reserved marinade and allow it cook dinner off inside the skillet. This allows the flavors to seep into the tempeh deeper.
- Butter 4 slices of Sprouted Rye Seed Bread. region on the skillet and cook for a three-four mins, until lightly brown. turn bread. on the raw side, upload Russian dressing to all slices of bread. Divide the sauerkraut between two slices, pinnacle with 2 portions cooked tempeh, each, and a slice of vegan swiss, if the use of. add the second one slice of bread and cook dinner on every facet for about five minutes, till bread is browned and the entirety is cooked all of the manner thru.
- do away with from warmth and serve immediately.
